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Buka Puasa Bersama & Milad Mamah
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 29.84g | Prot: 72.15g | Carbs: 164.73g.
Breakfast: Brownies, Air, Aqua Air Mineral, Herbalife F1 Nutritional Shake Mix, Daging Sapi Asap (98% Bebas Lemak). Dinner: Chicken Nugget, Kentang Goreng, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kolak, Aqua Air Mineral, Otak-Otak, SariWangi Teh Manis. more...
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steady weight
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Azwar Batistotti's Weight History
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