Weigh In record (no journal entry) for 08 May 2021
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 49.50g | Prot: 55.12g | Carbs: 120.52g.
Breakfast: Tavuk Budu, Pirinç Pilavı, Pişi. Dinner: Zeytin, Nar Ekşisi, Zeytinyağı, Soğan veya Taze Soğan, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Erişteli Yeşil Mercimek Çorbası, Tavuk Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.3 kg a Week
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denizerdinç's Weight History
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