Weigh In record (no journal entry) for 07 May 2021
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162.4 kg
Lost so far: 4.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 88.17g | Prot: 60.97g | Carbs: 170.92g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: 14" Cheese Pizza (Thin Crust), Cheese Pizza. more...
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Losing 1.6 kg a Week
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