|
şu aralığı bir kıramadım gitti 😕😕
|
52.2 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 72.65g | Prot: 53.47g | Carbs: 248.02g.
Breakfast: Coca-Cola Coca-Cola, Mercimek Köftesi, Yaprak Sarma, Tavuk Döner. Lunch: Su Böreği, Tavuklu Pilav, Kuru Fasulye. Dinner: Yaş Pasta. Snacks/Other: Muz, Ceviz, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
|
|
1719 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilith:)'s Weight History
|