Weigh In record (no journal entry) for 08 May 2021
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 62.84g | Prot: 44.32g | Carbs: 222.90g.
Breakfast: Muz, Sütaş Light Süt. Dinner: Haşlanmış Tavuk Göğsü, Yoğurtlu Patlıcan Salatası, Tamek Tatlı Mısır Konservesi, Mayonez, Yurdum Bezelye Konservesi, Tatlı Salatalık Turşusu, Sütaş Kaymaksız Yoğurt, Ispanak Yemeği, Yayla Çorbası. Snacks/Other: A101 Coquette Magno Mia, Komposto. more...
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1464 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kedilersevimlidir's Weight History
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