Weigh In record (no journal entry) for 16 March 2021
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70550 kg
Lost so far: 0 kg.
Still to go: 70490 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.34g | Prot: 94.99g | Carbs: 129.76g.
Breakfast: Integralmedica Whey 100% Pure, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Mexido (Inteiro, Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Feliz Ameixa Seca sem Caroço, Tirolez Queijo Prato, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral Original. more...
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2237140 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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obinasam's Weight History
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