Weigh In record (no journal entry) for 16 March 2021
|
70550 kg
Lost so far: 0 kg.
Still to go: 70490 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 38.34g | Prot: 94.99g | Carbs: 129.76g.
Breakfast: Integralmedica Whey 100% Pure, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Mexido (Inteiro, Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Feliz Ameixa Seca sem Caroço, Tirolez Queijo Prato, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral Original. more...
|
|
2237140 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obinasam's Weight History
|