Weigh In record (no journal entry) for 16 January 2014
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68.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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536 kcal
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Fat: 7.36g | Prot: 30.55g | Carbs: 87.08g.
Breakfast: Ковчег Слойка с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Помидоры, Каждый День Коктейль из Морепродуктов, Лапша Удон. more...
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Losing 10.5 kg a Week
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