Weigh In record (no journal entry) for 16 January 2014
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105.7 kg
Lost so far: 0.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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598 kcal
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Fat: 26.92g | Prot: 19.08g | Carbs: 69.82g.
Breakfast: Lindenhof Gouda, Roggenbrot. Snacks/Other: Ja! Würfelzucker, Kuchenmeister Baumkuchen Vollmilch. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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