Weigh In record (no journal entry) for 08 May 2021
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51.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 14.66g | Prot: 20.13g | Carbs: 38.58g.
Breakfast: Yakult Yakult, Bolo de Banana e Aveia. Lunch: Liv Up Arroz de Couve Flor com Cenoura e Castanhas, Liv Up Quiche Low Carb de Palmito Pupunha. Dinner: Liv Up Arroz de Couve Flor com Cenoura e Castanhas, Ovo Cozido. Snacks/Other: Itambé Coalhada Desnatada. more...
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Losing 0.4 kg a Week
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