Weigh In record (no journal entry) for 08 May 2021
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74.7 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 52.38g | Prot: 45.81g | Carbs: 80.75g.
Breakfast: Patates Kızartması, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Doğal Peynir, Kiraz Domates, Haşlanmış Yumurta. Dinner: Tavuk Çorbası, Dana Kavurma, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Sezar Salata, Patatesli Börek, Menemen. Snacks/Other: Ekler. more...
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Losing 0.1 kg a Week
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