Weigh In record (no journal entry) for 08 May 2021
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 63.46g | Prot: 69.55g | Carbs: 98.63g.
Breakfast: Sadia Mussarela, Bourbon Castanha do Pará, Mãe Terra Cacau em Pó, Hortifruti Abacate, Label Rouge Ovo Caipira Orgânico. Lunch: Baden Baden Cerveja Witbier, União Açúcar Refinado, Campo Belo Azeitona Preta, Rum, Pinduca Farinha de Mandioca, Oba Abóbora Cabotia, Hortifruti Quiabo, Swift Costela Suína , Broto Legal Feijão Preto. Dinner: Guimarães Pasta de Amendoim Integral, Nestlé Leite Ninho Integral. Snacks/Other: Häagen-Dazs Sorvete de Vanilla. more...
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2239 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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