Weigh In record (no journal entry) for 08 May 2021
|
74.4 kg
Lost so far: 16.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 59.04g | Prot: 64.92g | Carbs: 17.29g.
Breakfast: Suco de Limão, Nespresso Café, Sadia Mussarela, Pão de Frigideira Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Escarola Refogada, Rúcula, Alface Americana, Frango Empanado Low Carb. Dinner: Azeite de Oliva Extra-Virgem, Morangos, Rúcula, Alface Americana, Frango Empanado Low Carb. Snacks/Other: Nespresso Café, Nespresso Café. more...
|
|
2070 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alasneaux's Weight History
|