CrisRibeiro77's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

96.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

386 kcal

Fat: 14.06g | Prot: 16.15g | Carbs: 49.73g. Breakfast: Nestlé Iogurte Grego Light, Queijo Branco, Café com Açúcar, Banana Prata, Tapioca, Ovo Frito. more...

3893 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sexual Activity - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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CrisRibeiro77's Journal, 08 May 21

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CrisRibeiro77's Weight History