erdem.aydin2's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

78.6 kg Lost so far: 7.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1073 kcal

Fat: 35.07g | Prot: 68.10g | Carbs: 145.53g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su. Dinner: Tirit, Şehriye Çorbası. more...

2006 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...

Losing 4.9 kg a Week

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erdem.aydin2's Journal, 05 May 21

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erdem.aydin2's Weight History