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erdem.aydin2
Journal
05 May 21
erdem.aydin2's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
78.6 kg
Lost so far:
7.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1073 kcal
Fat: 35.07g | Prot: 68.10g | Carbs: 145.53g.
Breakfast:
Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su.
Dinner:
Tirit, Şehriye Çorbası.
more...
2006 kcal
Exercise:
Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes.
more...
Losing 4.9 kg a Week
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erdem.aydin2's Weight History
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