erdem.aydin2's Journal, 08 May 21

Weigh In record (no journal entry) for 08 May 2021

78 kg Lost so far: 7.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

956 kcal

Fat: 38.71g | Prot: 24.58g | Carbs: 128.06g. Dinner: Coca-Cola Coca-Cola Şekersiz, Kremalı Mantarlı Makarna, Tarhana Çorbası. more...

1908 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

steady weight


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erdem.aydin2's Weight History