Weigh In record (no journal entry) for 08 May 2021
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 67.25g | Prot: 83.02g | Carbs: 143.36g.
Lunch: Abobrinha Refogada, Tomates, Tilápia, Cebolas, Pimentão Vermelho, Alface, Limão, Sashimi de Salmão, Azeite de Oliva Extra-Virgem. Dinner: Abacate, Limão, Alface, Morangos, Moyashi Broto de Feijão , Abobrinha Cozida, Tomates, Essential Nutrition Veggie Protein Baunilha, A Tal da Castanha Leite de Castanha de Caju, Banana Nanica, Equaliv Body Protein Cacau. Snacks/Other: Essential Nutrition Colágeno , Couve Manteiga Crua, Aurora Suco de Uva Integral, Lacta Lacta Intense 60% Original, Caqui, Brasil Frutt Castanha de Caju Torrada e Salgada, Nozes de Nogueira. more...
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1908 kcal
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Exercise:
Musculação perna leve - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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