Weigh In record (no journal entry) for 08 May 2021
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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2584 kcal
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Fat: 33.38g | Prot: 59.33g | Carbs: 272.38g.
Breakfast: Tomaten, Dinkelbrötchen, Salami. Lunch: Sushi, Sushi mit Gemüse und Meeresfrüchten, Sushi mit Gemüse in Seetang Gerollt, Sushi mit Gemüse. Dinner: Bier, Dönerpizza. Snacks/Other: Cappuccino. more...
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4837 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Massage - 1 hour. more...
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Losing 0.1 kg a Week
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AndreasKoesters1963's Weight History
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