Weigh In record (no journal entry) for 08 May 2021
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52 kg
Lost so far: 22.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 46.26g | Prot: 42.90g | Carbs: 154.64g.
Lunch: Ultra Milk Susu UHT Full Cream (200ml), Kellogg's Froot Loops. Dinner: Bakwan, Kentang Goreng, Bihun Goreng, Bayam Dimasak (dari Segar), Pronas Kornet Daging Sapi, Telur Dadar, Nasi Merah. Snacks/Other: Pepaya. more...
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steady weight
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ratuaulias's Weight History
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