Weigh In record (no journal entry) for 08 May 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 85.21g | Prot: 67.39g | Carbs: 132.06g.
Breakfast: Queijo Mozzarella, Café, Rainha Goma Fresca para Tapioca, Ovo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Absolut Nutrition Pasta de Amendoim com Whey Protein, Feijão Preto Cozido, Perdigão Linguiça Calabresa, Couve Manteiga Crua, Tio João Arroz Integral Cozido. Dinner: Salsicha Alemã ou Cachorro Quente , Coca-Cola Coca-Cola, Molho Pesto, Buritis Queijo Provolone, Heinz Maionese, Lay's Batata Lisa Frita. Snacks/Other: Nutryllac Bananada Natural com Ameixa. more...
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Losing 0.3 kg a Week
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Carla Coutinho's Weight History
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