Weigh In record (no journal entry) for 08 May 2021
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67.5 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 59.19g | Prot: 110.09g | Carbs: 206.60g.
Breakfast: Cheese Danish Pastry, Tempe, Wortel Dimasak, Blade Whey Blade Whey, Kurma, Prosana Proffle Coklat. Lunch: Prosana Proffle Coklat, Telur Rebus, Lezza Chicken Pok Pok, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Kembung, Nila (Ikan), Nasi Putih. Snacks/Other: Rempeyek, Kurma, Kartika Sari Pisang Bolen. more...
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Losing 1.1 kg a Week
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Wira Yogie's Weight History
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