Weigh In record (no journal entry) for 08 May 2021
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72.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 81.08g | Prot: 70.09g | Carbs: 197.57g.
Breakfast: Finna Sambal Bawang, Uleg Sambal Ijo, Cumi Asin, Telur Dadar, Nasi Putih Butir Sedang Dimasak, Nissin Sagu Keju (30g). Lunch: BonCabe Boncabe, Minuman Inaco Nata De Coco, Bakwan. Dinner: Selada, Usus Ayam Goreng, Sambal Goreng, Daging Bebek, Sasa Bumbu Ungkep Ayam Kuning, Paha Ayam, Nasi Putih Butir Sedang Dimasak. more...
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Losing 1.4 kg a Week
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yuniarpjw's Weight History
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