Weigh In record (no journal entry) for 08 May 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 79.37g | Prot: 166.55g | Carbs: 304.40g.
Breakfast: Vapza Carne Desfiada, Prato Fino Arroz Branco, Gomes da Costa Atum Ralado em Óleo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Oats Bread, Aurora Mussarela, Egg (Whole), Coronata Corocheese Cream Cheese, Salt. Dinner: Italac Leite Semidesnatado, Raisins (Seedless), Batavo Leite Fermentado Família, Roasted Unsalted Cashew Nuts, Grãos de Vida Aveia Laminada Grossa, Silver Banana. more...
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Losing 0.2 kg a Week
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Ewerton Lima's Weight History
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