Weigh In record (no journal entry) for 08 May 2021
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 63.48g | Prot: 36.69g | Carbs: 127.91g.
Lunch: Зефир, Орехи Кешью, Миндаль Миндаль, Сухие Цельные Семена Кунжута, Кофе с Молоком, Оливковое Масло (Первого Отжима), Свеклы, Морковь, Grow Food Фасоль Маш с Овощами. more...
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2056 kcal
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Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Kokokobana's Weight History
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