Weigh In record (no journal entry) for 08 May 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 29.75g | Prot: 31.49g | Carbs: 105.72g.
Lunch: Telur Balado, Mie Telur (Ditambah, Masak), Sup Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Balado, Tumis Kangkung, Pare, Nasi Putih. Snacks/Other: Tahu Isi, Es Teh. more...
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Losing 0.7 kg a Week
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Septian Ade's Weight History
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