Weigh In record (no journal entry) for 08 May 2021
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 51.85g | Prot: 121.48g | Carbs: 153.22g.
Breakfast: Belvita Breakfast Biscuit , Americano Coffee, Protein Haus Chocolate Cake. Lunch: Baileys Irish Cream, Sainsbury's Red Onions, Tomatoes, Sainsbury's Mixed Vegetables, Chicken Breast Meat , Tesco Plain Tortilla Wraps. Dinner: McCain Crispy French Fries, Syrah Wine, Italiamo Grissini Cipolle, Olive Oil , Tesco Iceberg Lettuce, Onions , Chicken Breast Meat , Waitrose British Beef Bavette Steak. Snacks/Other: Italiamo Grissini Cipolle, Dulano Jamon Serrano Ham, Leffe Blonde Beer. more...
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2362 kcal
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Exercise:
Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Working - 5 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.1 kg a Week
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