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sankobun
Journal
08 May 21
sankobun's Journal, 08 May 21
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あし…あ、明後日から頑張る😗
85.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
1911 kcal
Fat: 80.24g | Prot: 82.35g | Carbs: 214.32g.
Breakfast:
たこ焼き, リンガーハット 野菜たっぷり皿うどん, カゴメ トマトジュース (200ml).
Dinner:
しょうが焼き, サラダ, セブンイレブン ごろっと根菜 鶏れんこん, 味噌汁, ご飯.
more...
2120 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sankobun's Weight History
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