Muttylestari's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

66.2 kg Lost so far: 10.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

987 kcal

Fat: 44.46g | Prot: 28.83g | Carbs: 122.48g. Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Nasional Yogurt, Cendol, Chicken Nugget, Kentang Goreng. more...

1863 kcal

Exercise: High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Muttylestari's Weight History

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Muttylestari's Journal, 08 May 21

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Muttylestari's Weight History