Weigh In record (no journal entry) for 08 May 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 41.36g | Prot: 34.85g | Carbs: 31.55g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Pınar Açıkbüfe Hindi Salam , Haşlanmış Yumurta, İçim Süzme Beyaz Peynir, Torku Kaşar Peyniri, Siyah Zeytin, Üzüm Suyu. more...
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Losing 0.7 kg a Week
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