a.chenskaya's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

53.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

891 kcal

Fat: 12.21g | Prot: 46.74g | Carbs: 149.06g. Breakfast: Хлеб Зерновой, Куриные Котлеты на Пару. Lunch: Хлеб Цельнозерновой, Овощное Рагу. Snacks/Other: Семейка Озби Мини-Сушки с Солью. more...

768 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...

steady weight

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a.chenskaya's Weight History

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a.chenskaya's Journal, 08 May 21

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a.chenskaya's Weight History