Weigh In record (no journal entry) for 07 May 2021
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.71g | Prot: 48.64g | Carbs: 287.43g.
Breakfast: Pınar Aç Bitir Hindi Salam, Lor Peyniri, Yeşil Zeytin, Wasa Susamlı Ekmek . Lunch: Keten Tohumu, Nimet Çörekotlu Yaprak Galeta, Ev Yapımı Yoğurt, Muz, Ananas. Afternoon Tea: McVities Tam Buğdaylı Bisküvi. Dinner: Mevsim Salata, Wasa Susamlı Ekmek , Humus. more...
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Gaining 0.2 kg a Week
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dltmzrmys's Weight History
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