Weigh In record (no journal entry) for 08 May 2021
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97.3 kg
Lost so far: 19.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 19.16g | Prot: 52.22g | Carbs: 84.79g.
Breakfast: Pakkasmarja Mustikka, Vadelmat, Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Herneet, Pirkka Vihreä Pitkä Papu, Vitasia Sweet Chili Sauce, Kurkku, Paprika (Punainen), Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Rainbow Ruokakerma 4%, Santa Maria Kookosmaito Light, Kanamestari Maustamaton Broilerin Fileesuikale, Perunat (Suolaa lisätty, Keitetty). more...
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Losing 1.4 kg a Week
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