Weigh In record (no journal entry) for 08 May 2021
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125.6 kg
Lost so far: 13.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.12g | Prot: 60.85g | Carbs: 121.98g.
Breakfast: Яблочное Пюре с Сахаром, Творог Творог из Обрата Домашний. Dinner: Санта Бремор Икра Мойвы с Копчёным Лососем, Хлеб Бородинский, Хлеб Бородинский, Санта Бремор Икра Мойвы с Копчёным Лососем, Икра Мойвы, Хлеб Бородинский. more...
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4185 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Алмазнаямама's Weight History
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