Weigh In record (no journal entry) for 08 May 2021
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74.1 kg
Lost so far: 9.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.91g | Prot: 83.10g | Carbs: 46.04g.
Breakfast: Edulcorantes (Sacarina), Café, Serrano Jamón Serrano, Naturpan Pan de Proteinas. Lunch: Aceite de Oliva Extra Virgen, Mercadona Mezcla de Semillas , Hacendado Gelatina 0% Azúcar, La Sirena Brecol, Vermut, Huevo Cocido. Dinner: Hacendado Yogur de Proteinas, KL Protein Biscotes Proteicos, Vino Tinto de Mesa, Flor de Esgueva Queso Curado de Oveja, Serrano Jamón Serrano. Snacks/Other: Aceitunas Verdes. more...
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Losing 1.2 kg a Week
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