Weigh In record (no journal entry) for 08 May 2021
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 16.39g | Prot: 24.25g | Carbs: 125.86g.
Breakfast: Kerupuk Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 0.9 kg a Week
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