Weigh In record (no journal entry) for 15 January 2014
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88.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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709 kcal
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Fat: 30.77g | Prot: 31.58g | Carbs: 77.79g.
Breakfast: Cracotte Cracotte au Froment, Candia Lait Écrémé Silhouette, Primevère Tartine et Cuisson, Nestlé Bonjour. Lunch: Fleury Michon Émincés de Poulet Grillé, Delisse Yaourt Brassé Nature 0%, Tomates Cerises, Puget Huile d'olive Vierge Extra, Salade Verte. Dinner: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). more...
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Losing 2.1 kg a Week
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