Weigh In record (no journal entry) for 08 May 2021
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80.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 68.93g | Prot: 155.54g | Carbs: 173.24g.
Breakfast: Biberli Ekmek, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler, Pişmiş Yumurta Beyazı. Dinner: Kuru Hurma, Ayran, Dana Rosto, Kuşbaşılı Pide, Ezogelin Çorbası. Snacks/Other: Su. more...
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Gaining 0.3 kg a Week
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