Weigh In record (no journal entry) for 08 May 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 70.09g | Prot: 142.45g | Carbs: 227.98g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Boiled Egg, Sasa Santan Kelapa, Rumah Makan Sederhana Kikil, Regular Tofu (with Calcium Sulfate) , Nasi Putih, Bango Kecap Manis. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Fried Floured or Breaded Fish, Strawberry Banana Smoothie, Banana, Stewed Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Fried Rice. Snacks/Other: Aice Es Krim Susu Telur, Milk. more...
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Losing 0.3 kg a Week
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Alan Kusuma's Weight History
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