CathCastro's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

68 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

645 kcal

Fat: 28.18g | Prot: 57.08g | Carbs: 41.23g. Breakfast: Queijo Coalho, Tapioca, Maratá Chá de Gengibre com Limão . Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Crepioca. Snacks/Other: Banana Prata. more...

2103 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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CathCastro's Weight History

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CathCastro's Journal, 08 May 21

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CathCastro's Weight History