|
Eu perdi 1kg e 100 gramas
|
73.6 kg
Lost so far: 9.9 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
|
3034 kcal
|
Fat: 140.33g | Prot: 124.79g | Carbs: 319.56g.
Breakfast: Cemil Leite UHT Semidesnatado, Sadia Mortadela Defumada, Pão de Queijo de Frigideira, Café. Lunch: Macarrão, Carne de Porco Moída, Batatas Fritas, Feijão Tropeiro. Dinner: Macarrão, Carne de Porco Moída, Batatas Fritas, Feijão Tropeiro. Snacks/Other: Cemil Leite UHT Semidesnatado, Forno de Minas Pão de Queijo Tradicional, Seara Mortadela Defumada. more...
|
|
2612 kcal
|
Exercise:
Stretching (yoga) - 2 hours, Gym - 1 hour, Washing Dishes - 1 hour, Resting - 18 hours, Sleeping - 2 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jornal da Vergutz's Weight History
|