Weigh In record (no journal entry) for 08 May 2021
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 32.81g | Prot: 67.53g | Carbs: 158.81g.
Breakfast: Huy Fong Foods 스리라차 소스, 양상추, 호박고구마, 허닭 닭가슴살소시지 후랑크치즈. Lunch: 양상추, Huy Fong Foods 스리라차 소스, 현미밥, 허닭 허닭 프레시 닭가슴살 커리맛. Dinner: 함박스테이크, 두부조림, 배추김치, 짜장밥. Snacks/Other: 방울 토마토. more...
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1716 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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