Weigh In record (no journal entry) for 07 May 2021
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104.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 91.63g | Prot: 150.68g | Carbs: 291.54g.
Breakfast: Adoralle Torrada Integral, Ovo Frito, Nestlé Ninho - Leite em Pó Semidesnatado (Nova Fórmula). Lunch: Bife de Carne de Vaca, Fricassê de Frango, Arroz Branco (Cozido), Peixe Empanado Frito, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa, Mega Matte Açaí com Morango . Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Probiótica Albumina, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.6 kg a Week
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Aguiarjuanbr's Weight History
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