maki_cha's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

49 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1480 kcal

Fat: 55.32g | Prot: 106.87g | Carbs: 139.94g. Breakfast: マルハニチロ食品おいしいおさかなソーセージ (70g), ヤクルトヤクルト400LT, ビーレジェンドそんなバナナ風味. Lunch: スターバックスアイスラテ(ノンスウィート), コストコメキシカンサラダラップ. Dinner: 伊藤ハムパストラミビーフ, コストコメキシカンサラダラップ. Snacks/Other: ザバスミルクプロテイン脂肪0 ココア味. more...

1469 kcal

Exercise: Tennis - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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maki_cha's Journal, 08 May 21

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maki_cha's Weight History