Mark_Zoo's Journal, 08 Feb 11

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Weigh In record (no journal entry) for 08 February 2011

112.5 kg Lost so far: 0.5 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2011:

1739 kcal

Fat: 78.10g | Prot: 80.51g | Carbs: 179.48g. Breakfast: Diet Coke (8 oz Bottle), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Sliced Ham (Extra Lean), Barbecue Flavor Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Bite Size Chocolate Chip Cookies, Golden Delicious Apples. more...

3360 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Mark_Zoo's Journal, 08 Feb 11

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Mark_Zoo's Weight History