Weigh In record (no journal entry) for 07 May 2021
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84.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4051 kcal
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Fat: 103.31g | Prot: 177.21g | Carbs: 442.71g.
Breakfast: Café, Yoplait Griego Sin Azúcar Coco, Chata Frijoles Refritos con Chilorio , Caperucita Queso Manchego Rebanado Reducido En Grasa , Dolores Chilorio de Atún Aleta Amarilla , Mission Totopos Saladitos. Lunch: Ceviche de Camaron, HEB Horneaditas de Maíz, Sanissimo Salmas (Paquete), Verduras al Vapor, Arroz a la Mexicana. Dinner: Cereales Don Luis Granola sin Azúcar Añadida, Cafe Punta del Cielo Chocolate Oaxaca (Cápsulas) , Salsa, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Rebanado Reducido En Grasa , Ligeritas Tortillas, Lala Lala 100 Cacao (330ml), On Top Crema de Cacahuate con Proteína, Sara Lee Delightful, Burrito de Frijoles y Queso, Carnisnack Snáck Atelas. Snacks/Other: Four Loko Four Loko. more...
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Losing 6.3 kg a Week
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