DrBHenderson's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

71.9 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1985 kcal

Fat: 53.25g | Prot: 171.75g | Carbs: 237.00g. Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Fresh & Easy Broccoli Cranberry Salad, Brownberry 100% Whole Wheat Sandwich Thins, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

3217 kcal

Exercise: 9 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Gaining 0.3 kg a Week

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