Weigh In record (no journal entry) for 07 May 2021
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 59.55g | Prot: 43.66g | Carbs: 158.25g.
Breakfast: Mevsim Salata, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Tam Yağlı Süt. Dinner: Yoğurtlu Semizotu Salatası, Etli Bezelye, Sebzeli Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Hurma, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Buono Bütün Bademli Bitter Çikolata . more...
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Losing 0.3 kg a Week
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zeynepdemir69's Weight History
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