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carmelalaflaca
Journal
07 May 21
carmelalaflaca's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
57.3 kg
Lost so far:
6.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
160 kcal
Fat: 2.00g | Prot: 11.00g | Carbs: 25.00g.
Lunch:
Lifeway Foods Kefir Smoothie.
more...
1508 kcal
Exercise:
Walked 2.68 miles @ 2.8 mph, 6,337 steps - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Losing 1.6 kg a Week
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carmelalaflaca's Weight History
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