Weigh In record (no journal entry) for 07 May 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 69.30g | Prot: 79.07g | Carbs: 268.55g.
Breakfast: Greenfields Original Yogurt, Sari Roti Roti Gandum. Lunch: Sambal Matah, Telur Rebus, Nasi Putih. Dinner: KFC Colonel Yakiniku. Snacks/Other: Permen Coklat Manis, Frisian Flag Purefarm Full Cream, Bakpao, Sari Roti Roti Gandum. more...
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steady weight
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tanasthasya's Weight History
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