Weigh In record (no journal entry) for 07 May 2021
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106.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 35.60g | Prot: 50.10g | Carbs: 13.32g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Творог 9%. Lunch: Чай Несладкий, Помидоры, Гиагинский Молзавод Адыгейский Традиционный Сыр. more...
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Gaining 5.6 kg a Week
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