obrotherracing's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

76.2 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1831 kcal

Fat: 59.52g | Prot: 179.75g | Carbs: 96.50g. Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Mission Street Tacos Yellow Corn Tortillas, Kroger Finely Shredded Mexican Style Cheese, Skinless Chicken Breast. Snacks/Other: Tullamore Dew Irish Whiskey, Muscle Milk Genuine Vanilla Creme (14 oz). more...

406 kcal

Exercise: Spinning - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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obrotherracing's Journal, 07 May 21

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obrotherracing's Weight History